HEYTEA Gardenia 5

HEYTEA Gardenia 5

$11.90190 calTea Lab

Gardenia Tea + Coconut Water + Pistachio Cloud.

Contains: milk, pistachio

4.3 from 6 ratings

About the HEYTEA Gardenia 5

The HEYTEA Gardenia 5 is $11.90 and 190 calories. Gardenia tea over coconut water with a pistachio cloud on top, which makes it the lightest of the capped Tea Lab drinks.

The 5 is the build code for coconut water. Where 3.6 means a dairy base, 5 means the tea goes over coconut water instead, and the same tea can appear on the board both ways at the same price. Both Gardenia builds are $11.90, so the choice is texture rather than budget.

Coconut water is a strange partner for scented tea and it works better than it sounds. It carries its own sweetness, so less syrup goes in, and it is thin where milk is thick, which leaves the gardenia perfume completely exposed. Nothing is buried in this cup.

The difference against the dairy version is 190 against 280, and 9g of fat against 15g. That is a real gap for two drinks that cost the same and sit next to each other on the board. Sugar stays close, at 18g here against 22g there, because coconut water contributes its own.

The pistachio cloud is still dairy, which is worth saying plainly. This is a lighter drink rather than a dairy-free one, and anyone avoiding milk needs the cloud left off. Ask at the counter and the drink becomes tea and coconut water alone, which is closer to the Gardenia 1 with a sweeter base.

Protein drops to 2g without the milk, so this does not fill you the way the 3.6 does. It reads as refreshment rather than as a small meal, and it suits hot weather far better.

The cloud behaves differently here too. Over milk it thins in slowly. Over coconut water it folds in faster, because there is less body underneath to hold it up. Drink the top third quickly.

Order it iced. Coconut water served hot loses its clean edge and turns faintly cooked, which is the one way this drink goes wrong.

For the milk version of the same tea, the Gardenia 3.6 is $11.90. For coconut against a fruit base instead of a tea base, the Coconut Mango Blue is $8.99.

Gardenia 5 Nutrition Facts

190Calories
25 gCarbs
18 gSugar
2 gProtein
9 gFat

Estimated values for a regular Gardenia 5 at the default Less Sugar level. Not published by HEYTEA. Updated 03 August 2026.

Spotted a wrong figure? Tell us

How to Make Gardenia 5 at Home?

The easiest of the Tea Lab builds, because coconut water needs no preparation at all. Brew, chill, pour, cap.

10 min prep5 min cook15 min totalEasy
Servings
2

What You Need?

Tea

Base

Pistachio cloud

How to Make It?

0 of 5 steps done

Tips

  • Unsweetened coconut water only. The sweetened kind takes the drink well past the shop version.
  • Do not serve this hot. Warm coconut water tastes cooked and the whole drink turns dull.
  • Leave the cloud off and the drink is dairy-free, which the shop version is not.

Variations

  • Swap the pistachio cloud for a plain cheese cloud if you want the salt without the nut.
  • Use jasmine leaf, which is easier to source and reads the same way against coconut.
  • Add coconut milk jelly for texture, which is what the shop sells separately.

A hot weather drink. At 2g of protein it refreshes rather than fills, which is the opposite of the 3.6 build.

More From the HEYTEA Tea Lab Menu

Gardenia 1

Gardenia Tea.

  • 10calCalories
  • 0gProtein
  • 2gCarbs

4.3 from 10 ratings

Gardenia 3.6

Gardenia Tea + Milk + Pistachio Viennese Style Cloud.

  • 280calCalories
  • 7gProtein
  • 30gCarbs

4.1 from 7 ratings

Gongfu 3.6

Black Tea + Milk + Pistachio Viennese Style Cloud.

  • 275calCalories
  • 8gProtein
  • 30gCarbs

4.0 from 10 ratings

Matcha 3.6

Matcha + Milk + Pistachio Viennese Style Cloud. Hot drink toppings for takeout come separately. Appearance may differ from photos. Order with caution if you mind.

  • 290calCalories
  • 9gProtein
  • 31gCarbs

4.0 from 10 ratings

Find Gardenia 5 Near You

Available at HEYTEA shops nationwide. Check hours and directions for the one closest to you.

HEYTEA Locations

Gardenia 5 Questions

What does 5 mean on the HEYTEA Tea Lab menu?
It is the build code for coconut water. A 5 drink puts the tea over coconut water where a 3.6 drink puts it over dairy milk. Both Gardenia builds cost $11.90.
Is Gardenia 5 dairy-free?
Not as it comes. The pistachio cloud on top is dairy cream. Ask for the drink without the cloud and what is left is tea and coconut water alone.
How many calories are in Gardenia 5?
190 calories with 18g of sugar, 9g of fat and 2g of protein. That is well under the Gardenia 3.6, which reads 280 at the same price.
Why is it cheaper in calories but not in price?
Coconut water costs about what milk costs, so the saving lands on the nutrition panel rather than on the receipt. Both builds are $11.90.
Should I order it hot?
No. Coconut water served warm loses its clean edge and reads faintly cooked. Iced is the only way this build works properly.

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